Sunday mornings at 10 am I join a group of wonderful people to learn more about Herbs, Crystals, Balancing your Chakras and Guided Meditation. It's also a wonderful time connecting with people who are on a similar but also diverse journey in healing and getting more connected internally with their spirituality.
The group is hosted by Thea of Youniversal Healing & Wellness and Shay from Serenity Sisters Studio! The mornings start off with a lesson on crystals and herbs from Thea, I am so excited to be introduced to great herbs that helps me mentally and physically, I am also truly enjoying learning more about crystals and the powers they hold.
After learning about herbs and crystals we dive right into learning about the chakra's and how to balance them from Shay. The more I do the chakra balance the more it helps me with my guided meditation throughout the week, the process of grounding myself and allowing myself to really connect myself to the present moments. Today's session during meditation I visually saw the colors of the chakras and the white light flowing in and out of my body from my feet and out through my head in a circle moment, to me it represented a moment of releasing the rat race I've been on and learning to listen more to my body and what it needed! I am so thankful for this beautiful group of souls that continues to help me learn to better myself spiritually and emotionally and accepting to walk in it freely.